Asian style loss weight

JavaScript seems to be disabled in your browser. You must have JavaScript enabled in your browser to utilize the functionality of this website. You've heard that French women don't get fat, but if you think about it, neither do most Asian women and men. What is their secret? In this special weight-loss series, we will outline the six Asian foods that help you lose weight and feel great about yourself.

Chinese food has a bad reputation in the UK. The rice-heavy meals and fatty meat dishes are thought to lead straight to obesity and heart disease. But properly prepared, says Chinese food expert Lorraine Clissold, the very opposite is true: the Chinese way of eating is healthy and fulfilling, fights illness and prolongs life. She also insists, in her book Why the Chinese Don't Count Calories, that a real Chinese diet won't make you fat, and that the rising levels of obesity observable in China are in fact caused by sugary, overprocessed Western food. Here are some of her Chinese dietary secrets — and the verdict of two Western nutrition experts, Patrick Holford and Ian Marber. The Chinese don't have a word for "calories".

Do you feel you need to lose weight? Are you tired of eating non-tasty food, just to drop those extra pounds? Do you want to eat tasty but healthy food? If yes, I have the best tips for you! We include lots of nutritious soups not Western creamy ones into our diet and our go-to drink is usually Chinese tea.

In her new book Japanese Women Dont Get Old or Fat , Japanese-born marketing consultant Naomi Moriyama shares the secret behind her youthful, energetic lifestyle and svelte shape. Its not a rigid diet or fitness plan. The secret is Japanese home-style cooking.