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  • 17.05.2022
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Hot Mom Relieves Stress

Tack on the fact that anxiety and depression tend to spike around the holidays and, well, the struggle is real. Luckily, there are plenty of ways to help ourselves and the people we love to take the edge off. One of our favorites? Gifts that aid in stress relief. Sometimes the best gift you can give someone or yourself is the gift of relaxation. Sure, a gift card to a spa is nice but something that can give and give again like soothing moisturizers and foot massagers can't be beat.
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These 7 stress-relief herbs will also work against your anxiety

Hot Mom Relieves Stress
Hot Mom Relieves Stress
Hot Mom Relieves Stress
Hot Mom Relieves Stress
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30 Stress Relief Gifts for Holidays - Gift Ideas to Relax

How do you deal with stress? Some are healthy, like taking a day off or getting a massage, and some are not so healthy, like eating sweets or drinking too much. These workouts offer you new ideas for reducing stress. Higher intensity cardio is great for stress reduction because your body releases endorphins, feel-good hormones that boost your energy and mood. Okay, maybe your mother-in-law is on your list, but being too busy is probably at the top.
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How to Destress With Calming Pictures

If you were prone to stress before the love-marriage-baby-carriage days, it may have gotten worse now that you're worrying for three, four, or more. And it doesn't stop there: Many studies have linked excess stress to depression, heart disease, diabetes, and even cancer recurrence. Excess tension also has a trickle-down effect for kids: "Children aren't born knowing what stress management is," says Bruce Rabin, MD, medical director of the University of Pittsburgh Medical Center Healthy Lifestyle Program.
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Do you have those friends who read three books a week, do yoga before work, take long evening walks with their partner, and can't stop talking about how great meditation is for your mental health? Yes, me too As a mother of a 5 year old and a toddler, I have this conversation with most of my friends a lot. Yes, I should be practicing self-care We all KNOW as parents how important it is to take care of ourselves.
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