Working Out My Tight Ass, Working Out My Tight Ass

Finally a crisp butt! Start now with these ingenious butt exercises with band! The workout tightens your butt and brings it into shape! Flat stomach, slim legs, firm breasts: the wish list for the perfect body is long for most women. A firm buttocks is also part of it, of course.

By Tara. Want to know the best exercises for a tight butt? You know the women with the perky, toned tush that seem to just be born with perfect booty genetics? Well do not be a hater because most of these women work for what they got.

Round, firm, and bigger glutes are not only aesthetically pleasing but also help stabilize the core and improve posture. But how to get a bigger butt fast? Well, you need to grow your glute muscles and increase the fat layer 1.

If you're building strong butt muscles to develop explosive power for your favorite sport or type of recreation, you'll probably find yourself doing functional exercises that mimic the motions of the sport. But if you're trekking to the gym in search of a shapely booty, you might find what you're looking for among the exercise machines that make it possible to isolate the gluteus muscles that give your backside both shape and power. Machines such as the leg press, four-way hip and rear kick help build a nice booty. But you don't have to limit yourself — there are free weight and barbell options too.