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Last Updated: February 23, References. This article was co-authored by Jacqueline Hellyer. With over 20 years of experience, Jacqueline specializes in sex advice, sex tips, and relationship advice. There are 12 references cited in this article, which can be found at the bottom of the page.

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In the first moments immediately after having sex , there's a good chance you're reveling in the postcoital flood of hormones that make you feel sleepy and relaxed. But even if you're feeling tired , there are several things you should be doing — and not doing — right after sex to help keep your body as healthy as possible. It might not feel super sexy to immediately step away from your partner to use the bathroom, but emptying your bladder post-sex is actually pretty important, especially if you have a vagina. Allison Hill and Dr. Yvonne Bohn , OB-GYNs at Los Angeles Obstetricians and Gynecologists , said it's crucial because sexual activity can push bacteria up the urethra, which can lead to bladder infections or urinary tract infections.

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